Bored of Board Room Meetings Try the Power of Walking Meetings

Walking meetings. The idea sounds absurd but you will be surprised to know that walking meetings are more productive than boardroom meetings. Steve Jobs and Sigmund Freud, Mark Zuckerberg and Jack Dorsey also believe in the power of walking meetings.

Just a few months before the death of Steve Jobs, both Jobs e and Zuckerberg were reportedly taking a walk together to discuss a joint venture between the two companies to have a -music social networking- service and a recommendation engine for iTunes.

If walking meetings work for business tycoons, then they will probably work for the others too. Studies reveal that most employees feel the time they spend in meetings is a total waste and hardly brings any productivity.

In addition, if we look at the statistic of inactivity in today’s world for an average employee, it is startling. Most of us spend more than nine hours a day sitting and nearly eight hours sleeping. Sitting has become so incredibly prevalent in today’s time that we do not even think about it.

This sedentary lifestyle has become a reality of today’s time. Sitting hour after hour is bad for efficiency, which decreases with bad health conditions.

Instead of meeting in conference rooms, if meetings can be held outside, while taking a walk, then the entire work culture can change. Employees will be more enthusiastic, energetic and full of fresh ideas perhaps. Five Benefits of Walking Meetings

Energizes people and makes them more alert, inspiring new ideas. Helps burn calories, stimulates oxygen flow and increases ability to solve problems faster.

Improves confidence and allows for work without interruptions. Saves office resources, keeping fewer machines running. Sets people at ease and enhances positive work spirit.

However, not all meetings can be walking meetings. Usually one to one meetings or meetings with not more than five people can be walking meetings. Also, for walking meetings, everything needs to be organized beforehand. The participants should be informed about the meeting in advance so that they may prepare themselves with comfortable clothes and shoes. Weather conditions, employee fitness and meeting time are also some of the considerations that should be taken care of.

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Boosting Self Esteem Through Sports

Self-esteem is the regard we hold for our self. All of us have a concept of ourselves, of what we called self-concept. If you like your self-concept then you have a high self-esteem.

So therefore self-esteem is the feeling of self-worth that determines how valuable and competent we feel about ourselves and our whole personality.

One of the largest factors that several youth should deal with today is in relation to their self-esteem and how they see themselves.

Several people suffer by looking at themselves as not good enough. It ranges from seeing their body image in the wrong light to seeing their mental states as not quite right. This is an unhealthy practice that can be pretty damaging in the long run.

In sports, self-esteem is more likely to develop. It is evident that those who play sports are more likely to decrease chances of unhealthy activities.

Sports are not just about getting fit or a mere hobby. Sports experiences can positively or negatively affect a childs self-esteem. Plus it can also develop and reinforce other helpful traits such as teamwork, camaraderie, and friendship.

A positive self-esteem is a key to psychological well-being.

Critical periods for boosting or reducing self-esteem occur in a childs young life and again adolescence.

Self-esteem can be enhanced by positive experiences in sports; self-esteem can be improved by being good at sports or in a particular sport.

In simple way sports self-esteem may be reflected simply by moving actively.

Sports like swimming, badminton, basketball and a lot more tends our body to produce serotonin which makes us feel good and really energetic.

The interaction with teammates, coaches and parents shape how we feel about ourselves.

Coaches, families and teammates can boost an athletes self-esteem by creating a supportive environment that celebrates the athletes skill and development and includes positive social relationships.

Experience The Convenience That Online Education Can Give You

Online education programs are conducted over radio, television and the very common is over the mail. The very popular Internet is today’s primary method of presenting and distributing educational materials. This mode of learning is the latest trend in education today. Many people benefit from this especially students who have limited money, time, who are living in remote areas and students with handicapped.

Online education is usually web-based with specific web site that is designated to the degree course. Students need supplemental materials such as computer software as a part of certain course. In order to take exams and know posted assignments, students must visit the website . Through email, chat rooms or forums, students and instructors can communicate with each other. Discussions and virtual lectures are part of online course work. Students can attend virtual classrooms to complete their course degree. There are some online schools that are having virtual graduation ceremonies for their graduate students who are located in remote areas.

Many accredited Universities and Colleges now are offering online classes to cater the needs of many people with hectic schedules. They offer online degrees with hundreds of course subjects for you to choose from. Students can learn new skills and gain new information at their own pace. They have the freedom of choosing a place and time to study. Some of them attend online classes during their free time. Many students enroll here from different part of the world just to further their education. Some of them participate in online education programs because colleges do not exist in remote areas.

You can also combine traditional classes to online courses that is also known as blended learning learning experiences. Learners who successfully finished a degree course online are usually the ones who possess qualities such as self motivated, well organized, independent learner, computer literate, good time management skills and excellent communication skills.

We could not deny the fact that online education environment will never completely replaced traditional way of earning a degree course. The dynamic nature and convenience that online education give to its student attracts more and more people to participate in such system of education. It is a very effective way to achieve higher education or to further your education for a better career opportunity in the future. With the continued support in online learning environments and classroom sessions there is an assurance that trainings are delivered conveniently and effectively for both instructors and students.

How Does The Nadal Tennis Game Compare To The Djokovic Tennis Game

Both players are arguable considered to be 2 of the very best mens professional tennis players in the world, and with Djokovic and Nadal holding both the number 1 and number 2 spots respectively their performances on-court certainly do nothing to contradict this opinion. Both have particularly impressive tennis playing styles, the two players are easily able to dominate the matches that they participate in, but how does the Djokovic tennis game compare the Nadal tennis game and what is it about both players that makes them such powerful athletes?

Rafa Nadal stands out as a tennis player, not only for his skills and ability but also for his left-handed playing style. With a double-handed backhand as his most powerful playing position, he consistently plays an aggressive game situated on court as what tennis insiders refer to as a behind the baseline. With fast footwork and the ability to easily cover distances across the court, Nadal is a particularly aggressive and dominant defender and counter-puncher and no more is this evident than when he dominates his way through clay court matches.

By comparison, Novak Djokovic is a right-handed player but he also prefers the two-handed backhand shot. Unlike Nadal, who tends to stay behind the baseline and charges with pure speed and aggression during a game, Djokovic tends to use all of the court but does put some emphasis on being aggressive when on the baseline. With a backhand that many consider to be one of the very best in the mens tennis game today, the Djokovic tennis style shows superior agility, pace and precision.

Djokovic and Nadal are elite athletes, both in their prime in terms of ability and age, but what makes them such great tennis players is their ability to master both their playing styles and the games that they participate in. There are, of course, rare occasions when both players have lost matches (some of which have been surprising losses) but consistently they are able to dominate and control the games that they are playing in knowing exactly when to fully commit to aggressive forward-focused play and when to step back and defend. The two players understand the intricacies that are involved in setting up and successfully executing their powers shots, and also have a very exciting playing style that entertains crowds no matter where in the world they are playing.

Whether Djokovic is able to retain his number 1 position at the end of this tennis season remains to be seen, but one thing that is for certain is that when he faces Nadal both the crowd and their fellow players will be treated to exceptional examples of professional tennis.

Pbx Auto Attendant – Handles Incoming Calls Effectively

The PBX auto attendant is the vital component of this sophisticated phone system. It helps business offices streamline their business telecommunications in a very effective manner. The innovative PBX auto attendant handles all incoming calls efficiently and provides callers with a superior and professional communication interface.

Feature-rich Auto Attendant

The VoIP PBX auto attendant greets callers professionally using recorded customized greeting messages. It offers them a list of options to reach the person or department they want. These include dial-by-name, dial-by-department, dial-by-extension and so on. Depending on the callers choice, calls are quickly redirected to extensions, conference rooms, call queues, mailboxes and groups. This system can manage numerous calls coming in simultaneously and routes calls without giving off line busy signals. This reliable call answering system helps you save the expenses involved in maintaining additional reception staff. The core features of the VoIP PBX auto attendant solution include:1-to-5 digit extensionsFind-me/follow-me call forwardingMusic on transferVoicemail to emailDo Not Disturb modeFax to email

Easy to Connect to Remote Extensions

To ensure small and medium businesses round-the-clock telecommunication facilities, the PBX auto attendant performs systematic call routing even to remote extensions. The advanced find-me/follow-me call forwarding allow calls on your primary business numbers to be easily transferred to your personal landlines, cell phones or other VoIP phones assigned as extensions. This helps you to manage your business from anywhere. If all extensions are busy, calls are quickly routed to the voicemail system where callers can leave voice messages. This eliminates the possibility of missing important calls. Important benefits of the virtual PBX auto attendant system are:Minimizes caller on-hold timePrompt response for all incoming callsImproves staff productivitySaves time and money

Pick the Right Auto Attendant Package

Small and medium-sized business offices can enjoy the features of the virtual PBX auto attendant without having to invest in premise-based equipment, software packages and complex networks. The service provider maintains all the necessary equipment and offers installation, upgrades and maintenance. A reliable service provider can help you to pick the right auto attendant package, as well as help you configure and personalize to suit the specific telecommunication needs of your corporate office.

The Need for Hotel Software package in the Travel Trade

Hotels are a demanding business enterprise and extract a lot of time, effort, bucks, expenditure, power and a variety of other aspects from the man or women who runs this kind of an enterprise. Despite the fact that their profit levels as well as the potential to generate revenue and income are very high, they nonetheless zap the vigor from an individual since of their day to day wants and functions that should be taken care of. Currently, machinery, expertise and knowledge are converging to give rise to larger and superior issues. With such goals in mind, the business of right now has supplied a versatile and innovative tool to seem after the simple demands and demands of a company and how it desires to get run.

These kinds of options have become prevalent a trend plus the introduction of Conventional hotel Application have created the lives of millions of resort owners considerably easier. The software which may be obtained at pretty economical and competitive costs in both the market and online web pages are the next phenomenon to mark a new generation in digital technology. Lodge Software program enable the user to run their enterprise by way of single or several computers attached to a primary network and run their organization in an effective and skilled manner with minimum work and wastage of time. These items are necessary for resort management because a single of their best features is the capacity to save a huge quantity of time by managing all your operate on the net. It truly is rather a modern answer that fulfills all of the necessities necessary in the functioning of a lodge. It truly is employed all over the world and offers quick and effective alternatives to even one of the most complicated circumstances. Moreover, the incidence of human flaws is greatly lowered with the introduction of computer systems at operate.

It is just not necessary to be a skilled and knowledgeable experience within the field of computer systems and technicalities to be able to make use of this facility. Any individual, operator and worker can avail this software program and its workings. This is also 1 of the causes why these types of software package is totally useful to an online business. It prevents unnecessary expense by supplying precise dates and amounts of income to be charged to buyers by keeping a check on their status as guests inside accommodation; a job that would have been fairly challenging had it been done manually. Overall, this software package worth getting and will prove to be valuable and beneficial addition to any enterprise.

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Should Vertigo Patients Avoid Air Travel

I meet many interesting people while traveling. For both business and personal reasons I travel a lot. As I was always eager to speak to new people, i will someway start a conversation that had lead to many interesting information’s.

Sometimes vertigo happens to be the common topic. Many people tell me that either by traveling air or car makes their vertigo worse.

There are no certain conditions that cause vertigo and the cause is not always known. What does vertigo mean? It means spinning or whirling that is due to the disturbance in the balance of equilibrium. Vertigo is not considered as a disease, it’s a mere symptom.

The major cause of vertigo is because of a disorder in vestibular system. It can also be due to some problem with the central vestibular system. One of vertigo’s symptom is dizziness. But it do not mean that everyone with dizziness has vertigo.

I have also noted that people who have a problem with height do not fear flying. Many people link vertigo to fear of height due to the Alfred Hitchcock movie. This is linked because both the symptoms are similar dizziness and nausea.

There are different types of vertigo but the most common type of vertigo is BPPV. The onset is usually sudden and tends to last for less than a minute. It is almost always caused by sudden head movements.

Symptoms can include: nystagmus (shaking of the eye), nausea, vomiting and sweating. The attacks can stop or improve after a few weeks or months. However in some cases, they can persist for longer. Your doctor can correctly diagnose you and recommend special head and neck exercises to help prevent the onset of vertigo.

Most people who have this type of vertigo have no issue with the movement of travel but rather, the positioning of their head on the seat. This is what could bring on symptoms for these types of sufferers.

Vertigo can temporarily triggered by alcohol. Therefore, alcohol should be avoided when you fly or drive.

Although not as common, psychogenic vertigo is vertigo caused by a psychological disorder such as anxiety or panic disorder. If suffering from this disorder, traveling could initiate or make symptoms worse.

he motion of travel can affect the parts of the inner ear that help control balance. This happens most when traveling by boat but can by auto and plane travel.

Like vertigo, the onset of symptoms is quick. They include: nausea, dizziness, headache, cold sweats, hyperventilation (which could lead to faintness) and usually vomiting.

Motion sickness can avoided by doing the following while traveling No Smoking, no drinking, not reading while traveling and getting some fresh air.

There are many medicines that are available to treat motion sickness. But these medicines might cause drowsiness in children and infants may agitate.

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Education Tax Refund keep your receipts!

Last year, $400 million in tax benefits went unclaimed by parents of school children for education expenses. This year, parents are being urged to keep their receipts for tax time to alleviate the financial burden that back to school expenses place on many parents. The Australian governments Education Tax Refund (ETR) scheme provides up to 50% back on a range of childrens school expenses for both primary and senior school students.

With a need for new school books, textbooks, uniforms and other equipment, the back-to-school period puts on a strain on many parents purse strings. So make sure you understand how you can claim back up to 50% of your childs education expenses come tax time.

-What can I claim? Under the ETR, parents can claim on education expenses including home and personal laptops, computer related equipment, internet connections, computer repairs, educational computer software, school textbooks, learning related texts, and stationary. For a comprehensive list on what is claimable see .

-What is the maximum amount I can claim? For the 201011 financial year, the maximum amount you can claim is $794 of expenses for primary school children, receiving a maximum refund of $397. For secondary school children you can claim $1,588 in expenses receiving a maximum refund of $794 per child.

-What about school uniforms? Kids school uniforms purchased after July 1 2011 will for the first time be included in the ETR. Parents will be able to claim on uniform costs for the 2011-12 financial year.

-NB: To claim money back on education expenses, parents must keep their receipts in order to calculate your refund and to have them on hand as proof of purchase.

The ETR is the governments way of helping with the costs of educating children, so make sure you make the most of this tax-refund scheme. Youll halve the costs of textbooks, computers and in the future Australian school uniforms, which will relieve the financial burden of educating your children.
Are you keeping your receipts?

How To Choose Online Games For Your Family

The plethora of online games that are available these days makes it very difficult for any one to choose the right game to play. However, it becomes even more difficult when you have to choose Online games for your family. You would obviously select some thing quite different for your family from what you would choose for your self.
How would you choose the Right One?
What should you base your decision on? What is it that you are looking for in an online game for your family? Are you looking for a game that is just entertaining? Or are you looking for a game that is informative? Are you looking for a game that is complex or a game that is simple and uncomplicated? Are you hoping to find some thing that will help develop your childs strategic thinking or tactical skills? Or do you want a game that helps increase your childs general knowledge?
There are Games and then there are Games
There are sites that specifically offer games that are fun for the whole family. These Online games are not necessarily war games or highly competitive games. They are designed to be good, clean fun for the family, and especially young children. There are interesting games that are fairly slow paced and there are also games that can be played in a timed mode. These are normally never violent in any way and call for basic playing skills only.
Family Games
There are many games that the family can play collectively or be able to take over from each other at any point in the game. These games tend to draw the family closer together as they share common goals. So when you try to choose an online game for your family to play do keep these pointers in mind.

The Meaning Of Health Science

True we are moving fast towards a highly evolved society with rapid advancement in all fields of technology, communication as well as sciences. There are innumerable new terminologies that have come into existence, for eg: “health science”. Though the term may be newly coined, the science has been in practice for ages.

What does Health science mean to you? It can mean different things to different people depending upon each one’s view point. Health of every individual is a sum of several parts which is not limited to one particular branch alone. We have the physical health or the medical science which looks into the physical ailments. This stream itself has innumerable specialization branches depending upon various disciplines. Besides we have the psychology and psychiatry branch of health science to be considered too.

All of us know the definition of science. It refers to scientific examination or study of principles and laws that are verifiable and can be reproduced and validated to give the same results. As applied to health sciences, we are referring to the systematic pursuit of similar research and query into the issues concerning the health of the human beings.

So you can call the general practice of medicine including nutrition, die tics as well as fitness and overall body metabolism to be covered under Health Sciences which deals with the human body as a whole. Health sciences while being concerned about overall health and metabolism of the body can still focus on a particular function of body part too.

If you look at the health sciences branches there are quite a few of them with most common being die tics, phytotherapy, occupational health, audiology, speech therapy, nutrition, environmental health etc.

Besides medical community of doctors, there are several other health science specialists that are a part of the hospitals and other clinics today. Holistic health centers offer all branches under one roof. Not only the medical centers but even corporates are seen to be including the health sciences as a part of their employee safety and welfare schemes.

If you wish to aim for a successful career, you can even work up to get a PhD in Health sciences. Then you get to choose where you wish to work whether in a hospital or a clinic or a rehab center. You can even join any NGO promoting awareness or join a MNC corporate as a part of CSR.

It takes a while to get a mastery over the subject, but once you are at the top, then you get ample opportunities to research into the problems plaguing people and help find practical solutions to everyday health problems.

Know the top 4 health science jobs or you can try your career by signing for the FBI possibilities.