How To Maintain A Healthy Weight Loss

Congratulations! Youve lost excess weight by taking control of your bad eating habits and you have never felt more confident. Now you need to know how to maintain your healthy weight loss so that you continue to feel good. The good news is that by undertaking a healthy weight loss regime instead of a fad diet, it will be easier to maintain your new trim figure! The following tips are not only easy to follow but are essential for overall health and wellbeing.

1.Regular Exercise

As part of your healthy weight loss programme you probably engaged in an intensive cardio and strength training programme. While it is important that you continue to exercise, regular exercise means that your diet can relax a little, you dont have to continue such an intensive regime. Instead, aim to exercise most days of the week for at least 30 minutes.

2.Be Smart When Throwing a Party

When throwing a party people usually supply lots of goodies; crisps, chocolate, sausages, chips etc! Now that youve achieved healthy weight loss dont be sucked in to gaining back the pounds; if you are throwing a party in your home take the time to plan delicious food that is healthier than those normally found at such soirees. Crisps can be of the baked variety, chocolate can have high coca content and you can cook tasty appetisers that your guests will love but wont ruin your new waistline!

3.Eat Small Quantities

Although you may organise a healthy dinner party, dont expect everyone else will too. If you find yourself at a party, surrounded by tempting, unhealthy food, you should remember that unless you eat large quantities you wont regain the weight that easily. So treat yourself to a few items on the table, the important thing is that you know when to stop.

4.Remember to Check Why Youre Eating

Its important to check that youre not eating because you are bored or stressed. If youve had a bad day, dont reach for the biscuit tin, go for a walk instead or meet a friend for a chat. You may not feel like exercising at the time but you will feel so much better afterwards.

5.Plan Your Meals

By making a healthy breakfast each morning, packing a healthy lunch for work and having a planned healthy meal each evening, you will minimise the potential for snacking on junk food. Make sure that you bring plenty of fruit, nuts and seeds for snacking on in work. If you know youre going to be home late some evenings make a healthy meal the day before and pop it in the oven when you get home from work.

If you follow all of the above easy tips you will be on track to maintain your amazing new figure, good luck!

Kate’s Fashion In Full Effect

Kate always be a fashion forerunner for many fashion lovers , we follow her fashion , a lifestyle fashion with less money but fascinating looking . in her fashion concept . fashion has nothing to do with luxuryhogan 2012, with the vast spending of money . be comfortable ,that is alright .

For more news related with Kate’s fashion and fashion concept , we can log on thehogan ufficiale outletFashion’s royal affair with Kate just keeps burning brighter.

Ever since Catherine, Duchess of Cambridge, wasscarpe hogan outletcrowned a member of the British royal family last year, she has captivated style watchers around the world who covet her understated and always wholly appropriate look.

Last week she topped Vanity Fair’s international best dressed list and is set to grace the cover of the magazine’s September issue.

Then there are the London Olympics, which have given the fashion media reason to rejoice as they track the duchess’s outfits day by day.

Whether stepping out in a new blue Stella McCartney shift or recycling a dove grey Roksanda Ilincic dress at a recent glitzy London gala, Kate’s latest looks always cause a minor frenzy for those who follow her choices label by label, accessory by accessory, scrutinizing the details down to whether it’s the first time she’s worn the outfit, or the fifth.

Those in the fashion industry call it the “Kate Effect.” So influential are her fashion choices that what she wears can dictate trends and what sells out on the floor of retailers.

“She’s now become the iconic woman of style,” says Barbara Atkin, Holt Renfrew’s vice-president of fashion direction.

“She’s very consistent about who she is, which is probably the most infectious thing about Kate. The fact that yes, she might be royalty, but she’s very inclusive of the people around her and I think that’s the most wonderful aspect of who she is and why she so represents a strong woman of the 21st century.”

Hike in Collector rates – Property market in Zirakpur suffers

Hike in Collector rates – Property market in Zirakpur suffers Owning a property in chandigarh has become a costly affair as the collector rate and the fee for getting building plan approved has been hiked by the authorities. A common man who is thinking of owning a small residential house in this region is hit badly by the hiked collector rates. Imagine, before April 1st, 2011, owning a small six Marla (150 sq yards) plot could be accomplished with the payment of Rs 75,000 (as collector rates) as compared to Rs 1,35,000 today for the same. The buyer will have to also pay Rs 45,000 for getting approval for building plan. The information about the hike is drafted on the basis of categories focused on location, for example the location of the property in concern is on the main road, on the link road, their placement in the municipal limit of Zirakpur etc. Registration rates for the land on the main road have been increased from Rs 1 cr to Rs 3.5 cr per acre. Similarly, the land rates have been fixed at Rs 1.5-2 cr per acre for the inner parts of property in zirakpur. Collector Rates Zirakpur Property LocationsPrevious NEW Main Road ( Per acre)Rs 1 cr3.5 cr Agricultural Land in Inner parts ( per acre)Rs 1.5 crRs 1.5-2 cr Commercial Property ( per sq yard)Rs 9,000Rs 18,000 Residential plots in named colony ( per sq yard) Rs 5,000Rs 9,000 Independent residential plots ( per sq yard)Rs 4,500Rs 8,000 Building Map Fees Residential Plot SizePreviousNEW 50-125 sq yardsRs 80Rs 323 flat rate for all sizes 250 sq yardsRs 213 Commercial plots All sizes Rs 350RS 2,815

For commercial properties the rates have been increased from Rs 9000 to Rs 18,000 per sq yard. The rates in approved residential colonies have been increased to Rs 9000 from Rs 5000 and for residential sites without any name of the colony; the rate has been fixed at Rs 8,000 per sq yard.

Hiking and fixing a same cost for building map approval fees for all sizes of plots will have direct impact on the property owner of small residential houses as it was Rs 80 instead of Rs 323 per sq yard now. For commercial property, there is a substantial hike in the rates; it has been increased from Rs 350 per sq yard to Rs 2,815 per sq yard. According to property consultants, -an end customer / buyer in the region would opt for flats in developments instead of plots due to hike in collector rates and building map approval fees-.

Sofitel Luxury Hotels Opens First Abu Dhabi Hotel

Sofitel Luxury Hotels has opened its first Abu Dhabi hotel and its second property in the United Arab Emirates.

The Sofitel Abu Dhabi Corniche is located on the seafront on the eastern tip of Abu Dhabis Corniche and tourists staying at the new property will have access to Saadiyat Island and Yas Island.

The latest addition to the already reputable collection of luxury Abu Dhabi hotels is part of the new Capital Plaza Complex and the building boasts contemporary architecture and design.

The chief executive of Sofitel Worldwide, Robert Gaymer-Jones, commented: I am particularly happy to be welcoming this new flagship hotel to our network.

The Sofitel Abu Dhabi Corniche is a precious asset for the brand both in the Middle East and internationally.

In addition to its strategic location in Abu Dhabi, its design based on contemporary art with some well-known French artists has ensured that this establishment is totally in line with the country strategic positioning.

When guests of the new hotel first arrive to their holidays in Abu Dhabi, they will be greeted in the lobby which features beautiful paintings from Pierre Soulages, a French artist known as the painter of black, as well as lithographs from Jean Cocteau and sculptures inspired by Brancusi.

The luxury hotel has 282 rooms and suites with modern dcor, furnishings and amenities, plus facilities including the Club Millesime Lounge, three gourmet restaurants with a wide choice of international and regional cuisine, three elegant bars, and 2,600-square-metres of meeting space.

During Abu Dhabi holidays at the Sofitel Abu Dhabi Corniche guests can walk across the bridge and head to Saadiyat Island, an up and coming world class leisure, residential, business and tourism hub. The natural island spans 27-square-kilometres of land, and development is being carried out in different stages until 2020.

The island is home to iconic landmarks; marinas with berths for up to 1,000 boats; two championship golf courses; civic and leisure facilities; over three million square-metres of office space; sea-view residential apartments and villas; luxury hotels; and tourist attractions such as the Guggenheim and the Louvre museums, the Zayed National Museum and the Manarat Al Saadiyat visitor centre.

Holidaymakers can also reach Yas Island from the new hotel in Abu Dhabi where they can visit Yas Marina, Yas Marina Circuit, and Ferrari World.

Automotive Service Technician Training For A New Career

If you are seeking a career in auto repair, you will soon find that automotive service technician training is offered in trade schools, vocational schools and community colleges across the country. Automotive service technician training is perfect for those who enjoy using their minds to solve problems, and don’t mind getting their hands dirty.

Today’s automotive repair professional must be more than just an auto mechanic; they must be well-trained experts with solid training in automotive service and repair and plenty of hands-on experience. With the proper background and certified auto service training, you could soon have the title of professional automotive service technician.

When you begin your automotive service technician training, you will learn much more than the essentials of car maintenance and auto repair. A thorough automotive service technician course should touch upon communications and business practices, which will be especially helpful should you decide to go into business for yourself.

Your practical training will cover the specialized uses for electronic diagnostic equipment, computer-based technical reference materials, diagnostic computers and compression gauges. You will learn how diagnose the source of engine or electrical problem(s) in cars, trucks, buses, and motorcycles, and accurately determine the type of repairs required. The auto service technician course will teach you to perform maintenance and repairs with traditional hand tools, such as screwdrivers, pliers, and wrenches, as well as power tools, specialized computers and hydraulic equipment.

To reach the level of certified automotive service technician can take up to a year of study and practical experience. Some automotive service technician schools offer an advanced two-year associate degree program, which would be very helpful when seeking employment after graduation. Once you are a certified automotive repair technician, you will be subject to regular review and recertification. You should be able to depend on your school update their curriculum to keep current with emerging technologies, and to periodically provide refresher courses for working technicians.

If you think you are ready to begin automotive service repair training, the first step is to be sure that your chosen school offers Automotive Service Excellence (ASE) Certification. ASE Certification assures that your school will provide you with training that is comprehensive and of high quality.

To learn more about automotive service technician training, or even online automotive training, visit our website and submit a request to a few schools today. You will soon be on your way to a new vocation in auto service and repair.

DISCLAIMER: Above is a GENERAL OVERVIEW and may or may not reflect specific practices, courses and/or services associated with ANY ONE particular school(s) that is or is not advertised on our website.

Copyright 2007 – All rights reserved by Media Positive Communications, Inc.

Notice: Publishers are free to use this article on an ezine or website, provided the article is reprinted in its entirety, including copyright and disclaimer, and ALL links remain intact and active.

Development, Relief And Education For Alien Minors Act Election Offers Citizenship For Service Or Schooling

With an election that came down almost entirely on party lines, the U.S. House of Representatives approved the Development, Relief and Education for Alien Minors Act. The Development, Relief and Education Act, creates a way for young adults who came into the country as kids a way to become citizens. The DREAM Act, isn’t assured yet, however. The Senate has promised a filibuster. Payday cash advances might even be within the future for those invovled with the DREAM Act. Article resource – DREAM Act vote offers citizenship for service or schooling by Money Blog Newz.
The DREAM Act may be the best ‘path to citizenship’ there is
The Development, Relief and Education for Alien Minors Act is a bill intended specifically to target children that are brought to the United States as illegal immigrants before they’re 16 years old. A six year “temporary” status would be given to young adults who go through the Development, Relief and Education for Alien Minors Act to apply for citizenship. During that time, they would be required to go to college on their own dime or serve within the United States military.
The impact of the DREAM Act
There’s a lot of debate over the Development, Relief and Education for Alien Minors Act. Some are calling this an “amnesty” bill that would give 2 million illegal immigrants a right to be within the country legally. Others take issue with the belief that these immigrants would be able to pay in-state tuition for school. Proponents of the bill, however, point out that the bill targets only young adults who were not given an option in coming to the country. The six-year “trial period” would provide them nothing other than a lawful right to be within the country; no PELL grants, no welfare, just a chance to “prove themselves.”.
Vote status of Development, Relief and Education for Alien Minors Act
A 216-198 vote got the Development, Relief and Education for Alien Minors Act passed within the House of Representatives. This doesn’t mean it will ever become a law though. The Senate might filibuster the passage of the Development, Relief and Education for Alien Minors Act, preventing it from passing. The Homeland Security Secretary and Education Secretary have both come out in support of the DREAM Act. The federal deficit may reduce by $1.4 billion if the DREAM Act does pass due to the increased economic activity and reduced enforcement costs, claims the Congressional Budget office. The DREAM Act will go into law if it’s able to pass the U.S. Senate. Obama said he would sign it too.

Study in Australia with IDP education

Ever since our childhood, we all dream of perusing different professions like doctor, engineer, journalism, teaching, management, etc and accordingly we take up appropriate education training that is required in turning our dreams into reality. After school, we wish to attain suitable training wherein we can hone our professional skills and acquire proficient learning such that we are prepared completely to face the practical world and apply our gained knowledge in our desired field of interest. However, with globalization, the education prospects have widened and one can acquire good quality education through experienced faculty that can guide students in facing the current global scenario.

Today, there are several education institutes that promise to impart quality education. With an array of options in India and abroad, it becomes extremely difficult to choose the appropriate institutions where in one can invest their hard earned money in gaining knowledge and expert training. Studying abroad is an advantageous option for ambitious students who wish to attain practical training and broaden their knowledge horizons by interacting with students from varied cultures and traditions.

Of all the places of the world, Australia is a desired destination for students all across the globe who wish to Study in Australia for increasing their knowledge horizons. Australia is one of the best places in the world to live while you learn. Despite offering a high standard of living, the beautiful country of Australia offers an opportunity to learn at competitive costs. All work and no play makes jack a dull boy! While you Study in Australia, you can experience the mystic beauty of this exotic land and also the enriching cultural festivals, concerts and museums, to major sporting events.

The educational institutions in Australia boast of imparting high quality education through assigning practical projects to students who get an opportunity to put on their thinking caps and exercise their grey cells! Whether you study in Melbourne or you study in Sydney, you will come across the best education training through the best team of faculty who will support in your entire learning process. After being a part of the famous Australian Universities, you will receive a quality education that will form a strong foundation for your future success.

Australia is famous all across the globe for offering an array of professional Post Graduate Courses. Several students wish to pursue MBA in Australia. The institutes provide an exceptional learning atmosphere amongst modern and high end infrastructure.

Bringing fashion in to the world of sport

If you are looking for designer tennis bags for women, there are a few shops that you can check out. Some of the best companies also have online websites that you can visit without leaving the comfort of your home. These companies have products that are made based on classic patterns and styles inspired from the sixties. These products have quite a structured shape with sporty lines. They also have a clean and sporty look that is sure to attract you. The logo is also embossed in a very typical and stylish manner. There are also metal accents incorporated into the products. These additional attachments help to give certain glamour to the already sporty looking classis product. The material used to make the product is easy to care for. This means that these products need very less maintenance. >

Shipping and returns information

Companies that sell designer tennis bags for women have a quick shipping and delivery process. They also have a structured return policy that helps a customer to return the product purchased by him if he is not entirely satisfied with the product or if the product he that has been delivered to him was delivered in a damaged condition. To know more about the shipping charges that are applicable to your order you can contact the company or look it up on their website. You can even find out if you are eligible for free shipping.

Warranty and return form

Every designer tennis bag for women is properly checked and verified for quality before it is sent out from the manufacturing area. Each and every item is carefully and completely checked to make sure that there are no defects. In case you find any defect in any of the products you purchase, the company will give you a replacement free of cost. The warranty is valid for twelve months from the time when the product was bought. For any returns, you must fill in the returns form available online and provide the original receipt.

Mixing fashion and sport

Tennis is a sophisticated sport and there are fashion gurus who intend on bringing modern fashion concepts into the sport. One of the ways they do this is by making designer tennis bag for women. This helps to bring fresh and new looks to the courts. The products are made using the best quality materials and the finest craftsmanship available.

Get Fashion Conscious With Dress Up Barbie

The World Wide Web offers endless opportunities to play, not only for adults and the elderly, but also for babies and toddlers. Understanding the nature of the crowd of girls around the world, play games in the Internet industry by the interests of the girls. One of the most attractive features of the games is that young players to change the look of Barbie with the many options in accessories, makeup and body care, clothing, etc. with your favorite characters can make package deals haircuts, shopping for handbags and much more, these games the best online activities of thousands of girls around the world arise.

If your daughter loves her Barbie dolls it is very likely that they also like to play these games. There are many variations, the history of the games that a series of tasks and activities require executed. One of the most famous involved girls love dressing regime. This allows players to help their favorite characters to try new clothes, along with clothing accessories. The diversity of the virtual Barbie’s clothes are varied and offer a range of options with a variety of shapes, styles, colors and designs for selection. This makes it even children for effective cooperation in trying to dress in real life learning.

Barbie games give the perfect gift for all young people, because it’s absolutely going to love new outfits for Barbie and her older mixed with Barbie clothes try, while fulfilling other goals in the game. There is also a cost effective solution compared to expensive original Barbie. Also unlike the real world of online games have an unlimited supply of clothing and accessories to see how the game is more advanced. This stops the possibility of boredom, as the girls find something new to play, when they want and not be bored by the same accessories.

Clothing and accessories for Barbie online games usually have a story line behind the decisions and choices, to the habits of the child to understand and allows the needs of visitors, both formal and casual events. The wonders of makeup and clothes can be printed from the girls to show their friends and family, because they can be stored at other times in the game server at the same time to share with other players online.

Play Barbie Dress Up increases the player a sense of style, art and creativity. He loves the artistic side of the player. While thinking of what clothes to wear or dress a Barbie, the spirit of the players who actually works as a fashion guru to know why he / she, what will the outcome of his choice of clothing. Who knows, the next great fashion and famous stylist or Guru would be discovered through play and learning in this game.

Learn Barbie and Barbie games Dress Up Games

Technology Books deal with the creative use of technical means

Technologyis the knowledge of tools,machines, techniques andmethods of organization in order to solve a problem. Technology books deal with the creative use of technical means, and the interaction with life, society, and environment. They are widely used in the field of art, science and invention. These books focus on the application of knowledge and science to commerce and industry. There a number of books on technology those are available in India and all over the world. It is essential to know the booksprice in India before buying them online.

There are a number of Books in the market. The main thing is that one should find out how important these books are. It would be wise to find out the most important technology books that one would need. Most of the technology books prices in India are high. In order to find the Technology books price in India on the various sites, one will have to do a lot of work on it. In case one feels that the pricesfor all these books are too high, then one can try making a search for theused bookstoo. They would come at much affordable rates than the original new one. Sometimes there are discounts being offered by the sites. It would be good to utilize these offers andbuy technology books at economicalprice. There is a great variety of books available on the online market like comedy, horror, crime, mystery, science fiction,Fiction Books, non-fiction, fantasy, thriller and many others. These books are available at very affordable and economical price.

-The World is Flat: A Brief History of the Twenty-First Century- byThomas L. Friedman is a popular technology book. This book is an account of the great changes taking place in our time, as lightning-swift advances in technology and communications put people all over the globe in touch as never before-creating an explosion of wealth in India and China, and challenging the rest of us to run even faster just to stay in place.David Weinberger in his book -Everything Is Miscellaneous: The Power of the New Digital Disorder- charts the new principles of digital order that are remaking business, education, politics, science, and culture. -What Technology Wants- is a popular technology book by Kevin Kelly. This provoking book introduces a brand-new view of technology. It suggests that technology as a whole is not just a jumble of wires and metal but a living, evolving organism that has its own unconscious needs and tendencies. Kelly looks out through the eyes of this global technological system to discover “what it wants.” Kelly uses vibrant examples from the past to trace technology’s long course.

Wilson Roy is a well known author and has written articles on Anthropology Books in india, Laptops store, Economics Books price, online shop and many other subjects.